HEAL
Thursday, 10 November 2016
The beauty of pain...
A couple of weeks ago I was walking the North Surrey Rec Centre (I have a senior PE weight training class that uses the facility every day, as the school weight room is a little inadequate), and a thought came to my head,
"Walking is really easy". It sounds like a strange thought or comment to have, but two days later we had our HEAL meeting, and Randy did an exercise with regards walking and being in tune with ourselves and feeling the process of walking.
18 months ago (as I talked about in the previous blog regarding receiving care from another) I had yet another surgery on my left knee. This was the 4th one I have had and by far the longest to recoup from. Usually I listen to music as I walk from the school to the Rec Centre, but on Thursday I wasn't, and so my mind started drifting, which is when I came to the conclusion that walking was really easy. I was walking along and could feel no pain. I always say to Alexis that the beauty of pain is that you can never really remember it. You can remember that you were in extreme pain, that the pain lasted a long time, that you were sore - but when you really try to remember the pain, the feeling, the intensity - the brain has a remarkable way of censoring the crucial info.
As I walk to the Rec Centre the thought of being in extreme pain - before and after the surgery (as I was in a splint for 6 weeks), being unable to bend my leg, being on crutches after the reconstructive surgery and having a really hard time doing basic tasks that we take for granted. Putting on socks was impossible. So I didn't, and my left foot would be freezing, but it was nothing compared to the pain of bending over, struggling to put on a sock, straining my back and feel the knee push forward into the brace. It felt like I could feel the blood pulsating through the wounds. I would finally make it to the kitchen, after an arduous process of getting off the couch. Now remember I have a LOT of experience on crutches.
(credit:google images)
In the UK, we predominantly use the forearm/elbow crutches, and so when I broke my foot at 13; had my previous surgeries; tore ligaments in my ankle etc etc these are the crutches I have used, become accustomed to and am pretty damn good at!
However, this time, I was struggling - BIG TIME. I would make it to the kitchen. Then, when I wanted to make a sandwich, would open the fridge, prop the door open with one crutch, bend over with all my weight on one leg, reach in grab one item, spin around hop over to the counter, place the item down and repeat the process. You should have seen the shower process!
Needless to say, it was painful, both time-wise and actually pain-wise.
I was grateful that day, that walking was easy for me, because it hasn't been in the past, and it isn't for a lot of other people. I often take these things for granted and am happy that the beauty of pain is that often it is difficult to recall.
Tuesday, 8 November 2016
Trophy
Last night we attended a screening of the documentary film 'Trophy" as part of VIFF (Vancouver International Film Festival).
As an avid wildlife photographer, I have waited many years to see grizzly bears in the wild. In fact until this summer I had never seen one (in real life). I saved up for many years and my amazing wife organised the remainder of the funds as part of my 40th birthday present.
So I booked my flight and room up at Knight Inlet Lodge, in Glendale Cove. I spent 3 days watching these amazing creatures in their natural habitat, going about their daily life. There were single males, mothers with one, two and three cubs. It was a spectacular sight. At one point there were 20 bears in view, all focused on fishing the pink salmon that was coming up the river. They would dive, thrash, claw and bite at the salmon swimming upstream to their spawning grounds.
The guides educated us in what to look for with regards social behaviours, new males arriving in the area - and their fishing behaviours.
On the second day, we were sat in a viewing platform about 6-700 metres away from a river. It was a slower day with regards the amount of 'bear action', but we still managed to see some in their environment. It was then that the guide stated that that is how many 'trophy' hunters kill a bear, by sitting a long way away, waiting and then shooting. I was dumbfounded.
I feel I can do more. I am a self pronounced animal advocate, but when reflecting on what that means, I felt I could do more rather than 'say' that I believed animals have the right to rights. My assignment for our first HEAL course is regarding the banning of the trophy hunt. I was excited to see the film, yet a little apprehensive as I didn't want to see a film with lots of bloodshed. I was wondering which approach the filmmaker would take - a shock and awe approach, or a softer approach.
The film was sold out at the VIFF Vancity Theatre, we arrived, got some popcorn and drinks and started mingling. I have been making some contacts in the 'bear conservation' world and it was exciting to be in a place where everybody shared the same values.
The evening was m/c ed by Trisha Stevens, from Lush who sponsored the making of the film, and have spent millions of dollars creating a brand that does not test on animals, and respects the rights of animals and our wider environment.
Musqueam activist Audrey Siegl opened the event, talking extensively about the First Nations beliefs and historical connection to the land. She spoke passionately about the need to Ban the Hunt, concluding her speech with a song from her band.
After the 35 min film there was a discussion with experts and activists:
Rosie Child, Spirit Bear Research Foundation
Brian Falconer, Raincoast Conservation Foundation
Tommy Knowles, Wildlife Defence League
Inder Nirwan, film maker, Lush Cosmetics
Brian Falconer, Raincoast Conservation Foundation
Tommy Knowles, Wildlife Defence League
Inder Nirwan, film maker, Lush Cosmetics
I did find it interesting that there was an NDP politician present (George Hamond), who was acknowledged and posed many questions and challenges, i.e. somebody from either political party has to step up and end this barbaric practice. 91% of British Columbians oppose the hunt, yet politicians are not listening to the people that elect them.
Afterwards there was more mingling time, where I got to meet a couple of activists, exchange info and then receive our free gift from Lush.
I urge people to Download and share Trophy for free at:
http://www.trophyfilm.com/
and then sign the petition to lobby the current Liberal Government.
http://www.trophyfilm.com/take-action/
Friday, 4 November 2016
"Reflect on a time when you received care – the other cared for you. How did you know you were cared for?
My grade 8 class were excited about learning some rugby. I always teach an 'intro' class in grade 8 PE so the students have a beginner's understanding of what the game entails and they can try out for the rugby teams later in the year.
I explained that we would be heading outside no matter the weather, so come dressed appropriately. It was January.
Monday morning arrives and the day is dark and gloomy, it rained heavily last night, but has stopped now. My morning goes well, and the class arrives first block after lunch. I take the attendance, grab the equipment and head outside, instructing the class to meet me on the field when they have completed their warm up run. I set the cones up in a large rectangle and take the balls out of the bag in preparation for our first game. The students start arriving and I tell them to grab a ball.
We run through the first exercise, and the students are very keen and participate with a lot of enthusiasm. Although the clouds have parted and there is some blue sky, the weather has become a little windy, and in the interests of keeping the students moving I quickly get into the next game.
I ask for a volunteer to step forward and I explain the principles of the exercise. The students understand, but I am asked to demonstrate one more time the principal of passing backwards. I ask for another couple of volunteers to show how a mini game would build. I have 30 sets of eyes staring intently, and as I am focused on the students, I pass the ball to my right, and feel a sharp pain thrust through my knee and it gives way as I fall to the floor. I am in excruciating pain, and I lie on my left side looking at the grass, I start to sweat and I become hot all over. I know this pain.
I have had 3 previous knee operations. Two medial meniscal tears and one lateral meniscus.
(source:google images)
(credit:selfie)
I am told that Dr. Lee did reconstructive surgery and I must leave this brace on for 6 weeks. Well, this is a different ending that the other 3 operations. The pain of the brace is excruciating and although I have had a lot of experience on crutches (!) I am finding it hard to move around, as i am not to weight bear. Alexis is extremely helpful, caring and patient and helps make me comfortable with my leg up. This is the only position I can be almost pain free. If I sit with my foot on the floor, I can feel the blood rushing through my knee down to my foot. I have a hard time doing anything. Each time I shower it takes about 45 minutes. Alexis would cover my leg with a black bin bag, tape it at the top, so water can't leak in. She would then help me over the side of the bath, so I didn't slip and fall and repeat the process on the way out. I couldn't bend down to dry my feet or put socks on.
I needed help, and I surrendered to being cared for.
(credit: C.Wardle from Dr. Lee Operation notes)
The care continued throughout my rehabilitation, and extended into my rehabilitation, as I received amazing assistance from Dr. Lee (I would visit every two weeks and took the time to go through the operation, what he did and how best I should rehabilitate. I never felt rushed or that I was taking up all his time); Dr Dan (RMT) and Rachael (physio), as well from Alexis at home.
I explained that we would be heading outside no matter the weather, so come dressed appropriately. It was January.
Monday morning arrives and the day is dark and gloomy, it rained heavily last night, but has stopped now. My morning goes well, and the class arrives first block after lunch. I take the attendance, grab the equipment and head outside, instructing the class to meet me on the field when they have completed their warm up run. I set the cones up in a large rectangle and take the balls out of the bag in preparation for our first game. The students start arriving and I tell them to grab a ball.
We run through the first exercise, and the students are very keen and participate with a lot of enthusiasm. Although the clouds have parted and there is some blue sky, the weather has become a little windy, and in the interests of keeping the students moving I quickly get into the next game.
I ask for a volunteer to step forward and I explain the principles of the exercise. The students understand, but I am asked to demonstrate one more time the principal of passing backwards. I ask for another couple of volunteers to show how a mini game would build. I have 30 sets of eyes staring intently, and as I am focused on the students, I pass the ball to my right, and feel a sharp pain thrust through my knee and it gives way as I fall to the floor. I am in excruciating pain, and I lie on my left side looking at the grass, I start to sweat and I become hot all over. I know this pain.
I have had 3 previous knee operations. Two medial meniscal tears and one lateral meniscus.
(source:google images)
My mind starts racing, this can't be happening, I can't do this, we are getting married in May. I can't do that on crutches. It won't take that long to heal. Last time it did! It took over three years, and I put on over 40 pounds in weight.
I see one of the staff members running over (the first aid attendant).
"Oh no, what have you done?!" she said smiling, but I couldn't return the expression. I was in agony. I had a thought about trying to joke, but I was feeling very light headed. She helped me to the side of the field, helped my sit down, taking my jacket off and placed it carefully over my legs. That feels good, I recall thinking. I had always tried to 'suffer in silence' for two main reasons. One reason is for another time, but the main reason - which has nothing to do with male bravado, is because that's what my Grandad did.
HISTORICAL FLASHBACK!
He suffered with emphysema for many years and was bedroom bound for about four years. He simply did not have the energy, ability nor will to leave the room. He was a very intelligent man, that had served for the British Army in India during World War II. He played cricket and was a very good photographer. I would go over to visit him once a week, and sit with him, sometimes talking, sometimes just being there. I was 18 years old, and awestruck by his stories, humour and courage. About a year before he died, I walked up the stairs, knocked as usual and entered as the door was always ajar. I saw him sat in his chair, head in hands, with TV flickering away in front of him.
"Grandad", I said......and as soon as he heard my voice, he lifted his head, a smile crossed his face and he said
"Oh hi, young jockey!" (his nickname for myself and my brother).The pain evaporated, and that moment stuck with me for a long time.
A car arrives and I am helped by another member of staff into the back of her car. Teresa is talking to me, yet I don't hear what she is saying. We arrive at the hospital, I am sat in a wheelchair at ER awaiting check and I just can't function. Teresa has to leave as she has classes in the afternoon and I think to myself - this is the hard thing about living away from my family (who all live in England).
I am wheeled into the hospital ward and behind a curtain, am given some pain killers and wait. I feel more lucid and the pain starts to subside. A Doctor walks in. He is young, seems disengaged and asks my symptoms. I explain that I have had 3 other knee operations and this seems similar pain.
"Yup, well.........go home, ice it and rest. We will put you in for an MRI".
I felt like I was being discarded and that in the past many times (especially when being spoken to by Doctors) I trust their professional advice and go along. Not this time.
"No! I exclaim. I am in a lot of pain, I am a PE teacher and I will not be able to do my job. I am getting married in May - I can't live like this for over a year!".
"I will be back in a minute", pulling the curtain open and quickly thrashing it back behind him as he leaves. I sit, shaking my head.
A few minutes later the curtain opens, and in walks a young, Asian Doctor, announcing his name as Dr. Lee. He has a calm, quiet demeanour and tells me to explain what happened, where the pain is and what it feels like. He is interested and I immediately get a sense that he wants to do something about this. He listens intently, closing his eyes when he nods in approval. He also states that my previous experience with the injuries means I am probably right.
WHAT? A medical professional is saying I may be right, and is actually acknowledging my opinion and experience?! He says that I can not live like this, and will put a request in for an emergency MRI, I must rest and go back to see him in a week.
A week later, I return.
"What are the results of the MRI?"
"I haven't had one," I reply. He looks shocked. He goes around the corner and I can hear him say to other doctors that he requested an emergency MRI, and they laughed. He comes out of the office, makes a phone call and returns to me on the bed.
"Tomorrow at 12", he says. I state that is amazing how he got an MRI so soon.
"No, I am operating at 12 tomorrow, are you OK with that. I don't see the need to wait for an MRI".
I trust his judgement, the hustle and keenness to get it fixed is working for me. This way I many be crutch-less for the wedding. However, I wake up the next day after the operation to this sight.
(credit:selfie)
I am told that Dr. Lee did reconstructive surgery and I must leave this brace on for 6 weeks. Well, this is a different ending that the other 3 operations. The pain of the brace is excruciating and although I have had a lot of experience on crutches (!) I am finding it hard to move around, as i am not to weight bear. Alexis is extremely helpful, caring and patient and helps make me comfortable with my leg up. This is the only position I can be almost pain free. If I sit with my foot on the floor, I can feel the blood rushing through my knee down to my foot. I have a hard time doing anything. Each time I shower it takes about 45 minutes. Alexis would cover my leg with a black bin bag, tape it at the top, so water can't leak in. She would then help me over the side of the bath, so I didn't slip and fall and repeat the process on the way out. I couldn't bend down to dry my feet or put socks on.
I needed help, and I surrendered to being cared for.
(credit: C.Wardle from Dr. Lee Operation notes)
The care continued throughout my rehabilitation, and extended into my rehabilitation, as I received amazing assistance from Dr. Lee (I would visit every two weeks and took the time to go through the operation, what he did and how best I should rehabilitate. I never felt rushed or that I was taking up all his time); Dr Dan (RMT) and Rachael (physio), as well from Alexis at home.
Friday, 28 October 2016
Active Living, Interests & Pursuits - Meditation #2
I decided to try meditation again.
This time I chose the 'Cause and Effect' meditation on the 'Breathe app'.
I started off with much more focus, listening to the voice and the sounds of the meditation. I felt my body against the floor, my breath entering deep into my lungs and then leaving my body on the exhale. I allowed myself a brief thought that I was doing much better, and hoped the cat didn't come running by.
Then I felt a tap on my shoulder,
"Did you fall asleep?!"
I guess I need some more practice with regards meditation!!!
This time I chose the 'Cause and Effect' meditation on the 'Breathe app'.
I started off with much more focus, listening to the voice and the sounds of the meditation. I felt my body against the floor, my breath entering deep into my lungs and then leaving my body on the exhale. I allowed myself a brief thought that I was doing much better, and hoped the cat didn't come running by.
Then I felt a tap on my shoulder,
"Did you fall asleep?!"
I guess I need some more practice with regards meditation!!!
Take Me Outside Day
(credit:Take Me Outside)
I decided to take my grade 10 class outside as part of the 'Take Me Outside' day. They currently have a gym space, but I gave them a head's up about the day, what it entails and why we were doing it.
http://takemeoutside.ca/tmo-day/
Take Me Outside Day, in partnership with The Child and Nature Alliance of Canada, is an opportunity for schools across Canada and around the world to show the importance of getting outside. It’s a day to support education extending beyond four walls and a desk!
(credit:www.takemeoutside.com)
I gave the students a photo scavenger hunt to complete, serving two purposes.
1) It gave them a focus for the class
2) It actually made them look at the environment and be creative to capture images of the surrounding areas.
The class was a great success, with 24 of the 29 fully engaged (why lie and say it was all!). They could earn bonus points for each photo they took, going towards their Sport Education team total.
I decided to take my grade 10 class outside as part of the 'Take Me Outside' day. They currently have a gym space, but I gave them a head's up about the day, what it entails and why we were doing it.
http://takemeoutside.ca/tmo-day/
Take Me Outside Day, in partnership with The Child and Nature Alliance of Canada, is an opportunity for schools across Canada and around the world to show the importance of getting outside. It’s a day to support education extending beyond four walls and a desk!
(credit:www.takemeoutside.com)
I gave the students a photo scavenger hunt to complete, serving two purposes.
1) It gave them a focus for the class
2) It actually made them look at the environment and be creative to capture images of the surrounding areas.
The class was a great success, with 24 of the 29 fully engaged (why lie and say it was all!). They could earn bonus points for each photo they took, going towards their Sport Education team total.
Thursday, 27 October 2016
Active Living, Interests & Pursuits - Meditation #1
After a lot of discussion during our M.Ed class sessions and reading regarding mindfulness and vitality, I decided to try meditating.
I have never done meditation of any sort, and therefore did some looking around and found an app on the iphone which I thought would be a good place to start.
I surprised myself at how bad I did.
I lay down in the lounge, chose a meditation and turned it on. The soft voice started talking to the sound of lapping waves in the background and my mind immediately went to wondering where this beach was.
I listened intently, or so I thought, but within 2 minutes I was wondering if my students would be able to do this, then realized I was not doing it properly.
Then, as I felt I was returning to a concentrated state the cat went running by.
It is safe to say I need to practice this skill.
I have never done meditation of any sort, and therefore did some looking around and found an app on the iphone which I thought would be a good place to start.
I surprised myself at how bad I did.
I lay down in the lounge, chose a meditation and turned it on. The soft voice started talking to the sound of lapping waves in the background and my mind immediately went to wondering where this beach was.
I listened intently, or so I thought, but within 2 minutes I was wondering if my students would be able to do this, then realized I was not doing it properly.
Then, as I felt I was returning to a concentrated state the cat went running by.
It is safe to say I need to practice this skill.
Tuesday, 25 October 2016
Active Living, Interests & Pursuits - Karate #4
Mon Sept 12
I have not been to Karate since May, I decided not to go in June or July to protect myself from injury, as the most important thing was to ensure we trek the Silverback Mountain Gorilla's in Uganda in the summer. I have waited YEARS to do that, and nothing was going to ruin it. Alexis asks me if I am nervous. I am not, I am excited to get back into the hard work, the discipline of learning.
As I arrive, I see a new face. I go over and introduce myself. R (we shall call him, says he has done martial arts before, but not for 15 years. He seems friendly enough, and I explain some of the things I wasn't told when I started!).
We start the session. After the warm up we go into basic move techniques, then kumite (sparring) - basically putting the same moving techniques into practice. I have only figured this out the last session before summer holidays, it was never explained that this was the format, but constant repetition over the weeks helped me figure it out.
The session starts with some punching techniques. I feel good. I feel like I remember most of the basics, of hand retraction, head position, less power, more speed. The kumite session goes well, I am working with R and understand his frustrations as I can see him visibly annoyed with himself for not 'getting it'.
After the break I work with Sensei on my Kata. We practice Heian Nidan. I am eager to impress, as I remember
the whole kata now, I just need to successfully execute the moves. She runs through the basics to
remind me, then we start dissecting the kata. It feels like knife after knife
ripping through my technique and my confidence is ripped to shreds - once
again. The main stumbling block was back hand knife hand block moving
technique, which she now explains that I should spin with all the weight on my heel, not the ball of my foot! I stand
dumbfounded. I feel anger, disappointment, frustration rise up in myself. I am a perfectionist, why was I not told this 10 months ago.
She explains that she had techniques corrected two years into Karate. I am shaking my (internal) head. I leave the class and go home very disappointed. I feel like I went back 6 months.
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