I decided to try meditation again.
This time I chose the 'Cause and Effect' meditation on the 'Breathe app'.
I started off with much more focus, listening to the voice and the sounds of the meditation. I felt my body against the floor, my breath entering deep into my lungs and then leaving my body on the exhale. I allowed myself a brief thought that I was doing much better, and hoped the cat didn't come running by.
Then I felt a tap on my shoulder,
"Did you fall asleep?!"
I guess I need some more practice with regards meditation!!!
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